Ross Henderson 40:00 row
8,896
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
January 17, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,896 | 2:14.8 | 143 | 790 | 28 | 145 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 26 | 140 |
| 16:00.0 | 1,777 | 2:15.0 | 142 | 788 | 28 | 141 |
| 24:00.0 | 1,790 | 2:14.0 | 145 | 799 | 28 | 145 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 29 | 149 |
| 40:00.0 | 1,826 | 2:11.4 | 154 | 830 | 29 | 154 |
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Workout Graph
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