Ross Henderson 1280m row
1,280
Meters
6:18.6
Time
2:27.8
Pace
68
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 116 |
January 17, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,280 | 2:27.8 | 108 | 672 | 24 | 124 |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 24 | 122 |
| 1:28.0 | 600 | 2:26.6 | 111 | 681 | 25 | 121 |
| 1:27.9 | 900 | 2:26.5 | 111 | 683 | 25 | 124 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 680 | 26 | 126 |
| 0:24.0 | 1,280 | 2:30.0 | 104 | 656 | 25 | 127 |
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Workout Graph
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