Ross Henderson 54:00 row
11,895
Meters
54:00.0
Time
2:16.1
Pace
697
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 116 |
January 20, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,895 | 2:16.1 | 139 | 776 | 27 | 139 |
| 11:00.0 | 2,389 | 2:18.1 | 133 | 757 | 26 | 128 |
| 22:00.0 | 2,414 | 2:16.7 | 137 | 771 | 27 | 136 |
| 33:00.0 | 2,421 | 2:16.3 | 138 | 775 | 27 | 141 |
| 44:00.0 | 2,436 | 2:15.4 | 141 | 784 | 28 | 142 |
| 54:00.0 | 2,237 | 2:14.1 | 145 | 799 | 28 | 148 |
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Workout Graph
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