Ross Henderson 7:05 row
1,401
Meters
7:05.4
Time
2:31.8
Pace
75
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 116 |
January 20, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,401 | 2:31.8 | 100 | 634 | 75 | 24 | 120 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 121 |
| 7:05.4 | 419 | 2:29.6 | 104 | 631 | 22 | 24 | 120 |
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Workout Graph
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