Ross Henderson 32:00 row
7,142
Meters
32:00.0
Time
2:14.4
Pace
421
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 118 |
January 21, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,142 | 2:14.4 | 144 | 789 | 421 | 27 | 141 |
| 7:00.0 | 1,536 | 2:16.7 | 137 | 762 | 89 | 27 | 131 |
| 14:00.0 | 1,552 | 2:15.3 | 141 | 780 | 91 | 28 | 138 |
| 21:00.0 | 1,570 | 2:13.7 | 146 | 797 | 93 | 28 | 144 |
| 28:00.0 | 1,577 | 2:13.1 | 148 | 805 | 94 | 28 | 146 |
| 32:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 29 | 149 |
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Workout Graph
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