Ross Henderson 6:04 row
1,231
Meters
6:04.1
Time
2:27.8
Pace
67
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 118 |
January 21, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,231 | 2:27.8 | 108 | 672 | 25 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 122 |
| 6:04.1 | 214 | 2:29.7 | 104 | 658 | 24 | 130 |
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