Ross Henderson 56:00 row
12,332
Meters
56:00.0
Time
2:16.2
Pace
721
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 117 |
January 22, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,332 | 2:16.2 | 138 | 776 | 27 | 139 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 27 | 131 |
| 24:00.0 | 2,647 | 2:16.0 | 139 | 778 | 28 | 137 |
| 36:00.0 | 2,647 | 2:16.0 | 139 | 778 | 28 | 143 |
| 48:00.0 | 2,647 | 2:16.0 | 139 | 778 | 28 | 144 |
| 56:00.0 | 1,772 | 2:15.4 | 141 | 784 | 28 | 144 |
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Workout Graph
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