Ross Henderson 9:03 row
1,755
Meters
9:03.8
Time
2:34.9
Pace
93
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 117 |
January 22, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 1,755 | 2:34.9 | 94 | 623 | 24 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 120 |
| 9:03.8 | 793 | 2:33.7 | 96 | 631 | 24 | 116 |
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Workout Graph
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