Ross Henderson 40:00 row
8,865
Meters
40:00.0
Time
2:15.3
Pace
521
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
January 24, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 785 | 27 | 142 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 27 | 132 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 28 | 140 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 785 | 28 | 146 |
| 32:00.0 | 1,782 | 2:14.6 | 143 | 793 | 28 | 146 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 800 | 28 | 149 |
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Workout Graph
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