Ross Henderson 56:00 row
12,354
Meters
56:00.0
Time
2:15.9
Pace
724
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 116 |
January 29, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,354 | 2:15.9 | 139 | 778 | 27 | 143 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 27 | 139 |
| 24:00.0 | 2,645 | 2:16.1 | 139 | 777 | 28 | 139 |
| 36:00.0 | 2,642 | 2:16.2 | 138 | 776 | 28 | 142 |
| 48:00.0 | 2,649 | 2:15.9 | 139 | 779 | 28 | 147 |
| 56:00.0 | 1,780 | 2:14.8 | 143 | 791 | 29 | 148 |
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Workout Graph
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