Ross Henderson 1500m row
1,500
Meters
7:44.0
Time
2:34.6
Pace
78
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 116 |
January 29, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 24 | 117 |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 24 | 121 |
| 1:30.6 | 600 | 2:31.0 | 102 | 649 | 24 | 122 |
| 1:32.4 | 900 | 2:34.0 | 96 | 629 | 24 | 117 |
| 1:34.2 | 1,200 | 2:37.0 | 90 | 611 | 24 | 116 |
| 1:34.7 | 1,500 | 2:37.8 | 89 | 606 | 25 | 112 |
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Workout Graph
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