Ross Henderson v500m/1:05r...10 row
5,000
Meters
22:47.5
Time
2:16.7
Pace
288
Calories
134
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 8,027 |
| Overall Time | 39:52.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
January 31, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 27 | 134 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 1:05 | 212 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 120 | |
| r: 1:02 | 194 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 124 | |
| r: 1:04 | 206 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 139 | |
| r: 1:02 | 200 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 141 | |
| r: 1:03 | 197 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | 140 | |
| r: 1:03 | 198 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 140 | |
| r: 1:02 | 204 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 143 | |
| r: 1:03 | 198 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 1:03 | 199 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 139 | |
| r: 7:38 | 1,219 | ||||||
| r3,027 |
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Workout Graph
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