Ross Henderson 56:00 row
12,372
Meters
56:00.0
Time
2:15.7
Pace
725
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 116 |
February 02, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,372 | 2:15.7 | 140 | 781 | 27 | 145 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 27 | 134 |
| 24:00.0 | 2,644 | 2:16.1 | 139 | 777 | 28 | 142 |
| 36:00.0 | 2,658 | 2:15.4 | 141 | 784 | 28 | 147 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 789 | 28 | 150 |
| 56:00.0 | 1,784 | 2:14.5 | 144 | 794 | 29 | 152 |
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Workout Graph
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