Ross Henderson 1800m row
1,800
Meters
8:59.4
Time
2:29.8
Pace
95
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 116 |
February 02, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 1,800 | 2:29.8 | 104 | 658 | 25 | 129 |
| 2:01.4 | 400 | 2:31.7 | 100 | 644 | 26 | 130 |
| 2:00.5 | 800 | 2:30.6 | 102 | 652 | 25 | 127 |
| 1:59.2 | 1,200 | 2:29.0 | 106 | 664 | 25 | 130 |
| 1:58.7 | 1,600 | 2:28.3 | 107 | 668 | 26 | 130 |
| 0:59.6 | 1,800 | 2:29.0 | 106 | 664 | 26 | 130 |
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Workout Graph
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