Ross Henderson v1000m/1:29r...7 row
7,000
Meters
31:21.5
Time
2:14.3
Pace
412
Calories
140
Heart Rate
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 10,515 |
| Overall Time | 50:05.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
February 04, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.5 | 7,000 | 2:14.3 | 144 | 796 | 27 | 140 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 134 | |
| r: 1:29 | 288 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | 136 | |
| r: 1:38 | 315 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 139 | |
| r: 2:07 | 399 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 140 | |
| r: 2:08 | 399 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 144 | |
| r: 2:11 | 405 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 147 | |
| r: 2:06 | 376 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 146 | |
| r: 7:05 | 1,333 | ||||||
| r3,515 |
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Workout Graph
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