Ross Henderson 10:23 row
2,020
Meters
10:23.0
Time
2:34.2
Pace
107
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 115 |
February 08, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,020 | 2:34.2 | 95 | 628 | 24 | 128 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 131 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 129 |
| 10:23.0 | 68 | 2:49.1 | 72 | 549 | 18 | 126 |
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Workout Graph
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