Ross Henderson v1000m/2:09r...7 row
7,000
Meters
31:55.2
Time
2:16.8
Pace
406
Calories
125
Heart Rate
| Rest Distance | 4,122 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 11,122 |
| Overall Time | 53:51.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
February 10, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.2 | 7,000 | 2:16.8 | 137 | 770 | 28 | 125 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | 96 | |
| r: 2:09 | 413 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | 96 | |
| r: 2:09 | 395 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 134 | |
| r: 3:13 | 614 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 3:03 | 585 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | 139 | |
| r: 3:11 | 601 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 30 | 141 | |
| r: 2:57 | 559 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 137 | |
| r: 5:14 | 955 | ||||||
| r4,122 |
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Workout Graph
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