Ross Henderson v1200m/2:06r...6 row
7,200
Meters
32:30.9
Time
2:15.4
Pace
422
Calories
141
Heart Rate
| Rest Distance | 4,319 |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 11,519 |
| Overall Time | 55:09.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 115 |
February 12, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.9 | 7,200 | 2:15.4 | 141 | 784 | 28 | 141 | |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 27 | 131 | |
| r: 2:06 | 405 | ||||||
| 5:28.1 | 1,200 | 2:16.7 | 137 | 771 | 28 | 137 | |
| r: 3:08 | 604 | ||||||
| 5:25.8 | 1,200 | 2:15.7 | 140 | 781 | 28 | 143 | |
| r: 2:07 | 400 | ||||||
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 28 | 143 | |
| r: 2:58 | 555 | ||||||
| 5:22.9 | 1,200 | 2:14.5 | 144 | 794 | 29 | 145 | |
| r: 3:00 | 557 | ||||||
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 29 | 150 | |
| r: 9:20 | 1,798 | ||||||
| r4,319 |
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Workout Graph
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