Ross Henderson v1000m/2:05r...5 row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
140
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,219 |
| Overall Time | 39:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
February 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 28 | 140 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | 132 | |
| r: 2:05 | 408 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | 141 | |
| r: 2:08 | 408 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | 142 | |
| r: 2:02 | 392 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 144 | |
| r: 3:04 | 594 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | 145 | |
| r: 7:11 | 1,417 | ||||||
| r3,219 |
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Workout Graph
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