Ross Henderson v1000m/1:07r...5 row
5,000
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
141
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 6,521 |
| Overall Time | 31:06.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 116 |
February 16, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 28 | 141 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 138 | |
| r: 1:07 | 206 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 137 | |
| r: 1:02 | 195 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 143 | |
| r: 1:03 | 209 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 144 | |
| r: 1:04 | 198 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | 144 | |
| r: 4:08 | 713 | ||||||
| r1,521 |
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Workout Graph
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