Ross Henderson v1200m/2:04r...7 row
8,400
Meters
37:35.8
Time
2:14.2
Pace
495
Calories
140
Heart Rate
| Rest Distance | 3,811 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 12,211 |
| Overall Time | 57:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1592 |
| Drag Factor | 115 |
February 17, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:35.8 | 8,400 | 2:14.2 | 145 | 797 | 29 | 140 | |
| 5:30.7 | 1,200 | 2:17.7 | 134 | 760 | 28 | 105 | |
| r: 2:04 | 397 | ||||||
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 29 | 173 | |
| r: 2:02 | 406 | ||||||
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 29 | 138 | |
| r: 2:15 | 401 | ||||||
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 29 | 139 | |
| r: 2:06 | 400 | ||||||
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 29 | 141 | |
| r: 2:14 | 403 | ||||||
| 5:19.2 | 1,200 | 2:13.0 | 149 | 812 | 30 | 142 | |
| r: 2:07 | 397 | ||||||
| 5:17.5 | 1,200 | 2:12.2 | 151 | 820 | 30 | 147 | |
| r: 7:26 | 1,407 | ||||||
| r3,811 |
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Workout Graph
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