Ross Henderson 45:00 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 115 |
February 19, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 793 | 595 | 29 | 148 |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 28 | 142 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 29 | 152 |
| 27:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 29 | 146 |
| 36:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 30 | 149 |
| 45:00.0 | 2,009 | 2:14.3 | 144 | 793 | 119 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.