Ross Henderson v1200m/1:35r...5 row
6,000
Meters
27:08.6
Time
2:15.7
Pace
352
Calories
142
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 8,617 |
| Overall Time | 40:45.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
February 21, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.6 | 6,000 | 2:15.7 | 140 | 781 | 28 | 142 | |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 27 | 144 | |
| r: 1:35 | 294 | ||||||
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 28 | 138 | |
| r: 2:08 | 421 | ||||||
| 5:22.8 | 1,200 | 2:14.5 | 144 | 795 | 29 | 141 | |
| r: 2:28 | 493 | ||||||
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 29 | 143 | |
| r: 2:03 | 393 | ||||||
| 5:22.5 | 1,200 | 2:14.3 | 144 | 796 | 28 | 147 | |
| r: 5:23 | 1,016 | ||||||
| r2,617 |
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Workout Graph
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