Ross Henderson 12000m row
12,000
Meters
54:40.8
Time
2:16.7
Pace
700
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 115 |
February 24, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.8 | 12,000 | 2:16.7 | 137 | 768 | 700 | 27 | 149 |
| 11:00.4 | 2,400 | 2:17.5 | 134 | 757 | 139 | 27 | 155 |
| 10:58.1 | 4,800 | 2:17.1 | 136 | 765 | 140 | 28 | 142 |
| 10:55.4 | 7,200 | 2:16.5 | 137 | 768 | 140 | 28 | 147 |
| 10:56.2 | 9,600 | 2:16.7 | 137 | 768 | 140 | 27 | 149 |
| 10:50.6 | 12,000 | 2:15.5 | 141 | 780 | 141 | 28 | 152 |
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Workout Graph
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