Ross Henderson v1200m/2:33r...5 row
6,000
Meters
27:04.5
Time
2:15.3
Pace
352
Calories
139
Heart Rate
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 9,212 |
| Overall Time | 43:45.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
February 26, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.5 | 6,000 | 2:15.3 | 141 | 785 | 27 | 139 | |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 27 | 123 | |
| r: 2:33 | 505 | ||||||
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 28 | 139 | |
| r: 2:32 | 500 | ||||||
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 28 | 142 | |
| r: 2:32 | 498 | ||||||
| 5:21.8 | 1,200 | 2:14.0 | 145 | 799 | 28 | 147 | |
| r: 2:40 | 498 | ||||||
| 5:21.9 | 1,200 | 2:14.1 | 145 | 799 | 29 | 144 | |
| r: 6:24 | 1,211 | ||||||
| r3,212 |
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Workout Graph
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