Ross Henderson v1200m/2:03r...7 row
8,400
Meters
38:32.3
Time
2:17.6
Pace
490
Calories
137
Heart Rate
| Rest Distance | 3,835 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 12,235 |
| Overall Time | 58:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 114 |
March 03, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.3 | 8,400 | 2:17.6 | 134 | 761 | 27 | 137 | |
| 5:31.3 | 1,200 | 2:18.0 | 133 | 757 | 26 | 129 | |
| r: 2:03 | 409 | ||||||
| 5:29.3 | 1,200 | 2:17.2 | 135 | 766 | 28 | 136 | |
| r: 2:03 | 398 | ||||||
| 5:27.8 | 1,200 | 2:16.5 | 137 | 772 | 27 | 140 | |
| r: 2:14 | 402 | ||||||
| 5:25.3 | 1,200 | 2:15.5 | 141 | 783 | 28 | 141 | |
| r: 2:59 | 558 | ||||||
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 28 | 144 | |
| r: 2:24 | 445 | ||||||
| 5:19.5 | 1,200 | 2:13.1 | 148 | 810 | 29 | 146 | |
| r: 2:07 | 396 | ||||||
| 5:56.0 | 1,200 | 2:28.3 | 107 | 669 | 26 | 124 | |
| r: 6:13 | 1,227 | ||||||
| r3,835 |
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Workout Graph
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