Ross Henderson v1200m/2:31r...7 row
8,400
Meters
39:40.1
Time
2:21.6
Pace
483
Calories
135
Heart Rate
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 12,616 |
| Overall Time | 1:01:34.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 115 |
March 05, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.1 | 8,400 | 2:21.6 | 123 | 723 | 27 | 135 | |
| 5:33.0 | 1,200 | 2:18.7 | 131 | 750 | 27 | 125 | |
| r: 2:31 | 489 | ||||||
| 5:28.8 | 1,200 | 2:17.0 | 136 | 768 | 28 | 141 | |
| r: 2:38 | 523 | ||||||
| 6:28.6 | 1,200 | 2:41.9 | 82 | 583 | 23 | 139 | |
| r: 2:43 | 536 | ||||||
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 28 | 132 | |
| r: 2:30 | 473 | ||||||
| 5:27.7 | 1,200 | 2:16.5 | 137 | 773 | 29 | 137 | |
| r: 2:34 | 482 | ||||||
| 5:26.6 | 1,200 | 2:16.0 | 139 | 777 | 28 | 140 | |
| r: 1:47 | 323 | ||||||
| 5:46.9 | 1,200 | 2:24.5 | 116 | 698 | 27 | 131 | |
| r: 7:11 | 1,390 | ||||||
| r4,216 |
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Workout Graph
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