Ross Henderson v1200m/2:07r...7 row
8,400
Meters
38:11.9
Time
2:16.4
Pace
489
Calories
136
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 12,321 |
| Overall Time | 59:03.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 116 |
March 08, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.9 | 8,400 | 2:16.4 | 138 | 774 | 27 | 136 | |
| 5:32.2 | 1,200 | 2:18.4 | 132 | 754 | 27 | 130 | |
| r: 2:07 | 409 | ||||||
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 28 | 142 | |
| r: 2:03 | 395 | ||||||
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 27 | 133 | |
| r: 2:15 | 398 | ||||||
| 5:26.9 | 1,200 | 2:16.2 | 139 | 776 | 27 | 135 | |
| r: 2:08 | 397 | ||||||
| 5:26.3 | 1,200 | 2:15.9 | 139 | 779 | 28 | 138 | |
| r: 2:10 | 404 | ||||||
| 5:25.6 | 1,200 | 2:15.6 | 140 | 782 | 28 | 139 | |
| r: 3:25 | 607 | ||||||
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 28 | 140 | |
| r: 6:44 | 1,311 | ||||||
| r3,921 |
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Workout Graph
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