Ross Henderson v1200m/2:09r...7 row
8,400
Meters
38:04.3
Time
2:15.9
Pace
491
Calories
134
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 12,419 |
| Overall Time | 59:14.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 115 |
March 10, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.3 | 8,400 | 2:15.9 | 139 | 779 | 27 | 134 | |
| 5:32.9 | 1,200 | 2:18.7 | 131 | 751 | 26 | 129 | |
| r: 2:09 | 411 | ||||||
| 5:28.1 | 1,200 | 2:16.7 | 137 | 771 | 27 | 134 | |
| r: 2:01 | 395 | ||||||
| 5:26.7 | 1,200 | 2:16.1 | 139 | 777 | 28 | 134 | |
| r: 2:10 | 411 | ||||||
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 28 | 133 | |
| r: 2:10 | 394 | ||||||
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 28 | 136 | |
| r: 2:06 | 396 | ||||||
| 5:23.6 | 1,200 | 2:14.8 | 143 | 791 | 28 | 139 | |
| r: 3:18 | 604 | ||||||
| 5:22.7 | 1,200 | 2:14.4 | 144 | 795 | 29 | 137 | |
| r: 7:16 | 1,408 | ||||||
| r4,019 |
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Workout Graph
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