Ross Henderson v1200m/2:05r...7 row
8,400
Meters
37:57.4
Time
2:15.5
Pace
494
Calories
132
Heart Rate
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 12,420 |
| Overall Time | 58:44.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 114 |
March 13, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:57.4 | 8,400 | 2:15.5 | 141 | 783 | 28 | 132 | |
| 5:41.4 | 1,200 | 2:22.2 | 122 | 718 | 26 | 79 | |
| r: 2:05 | 414 | ||||||
| 5:25.3 | 1,200 | 2:15.5 | 141 | 783 | 29 | 133 | |
| r: 2:02 | 400 | ||||||
| 5:24.3 | 1,200 | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 3:03 | 594 | ||||||
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 29 | 142 | |
| r: 2:06 | 400 | ||||||
| 5:22.4 | 1,200 | 2:14.3 | 144 | 796 | 29 | 144 | |
| r: 3:09 | 601 | ||||||
| 5:20.4 | 1,200 | 2:13.5 | 147 | 806 | 29 | 147 | |
| r: 3:10 | 591 | ||||||
| 5:20.3 | 1,200 | 2:13.4 | 147 | 806 | 30 | 148 | |
| r: 5:12 | 1,020 | ||||||
| r4,020 |
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Workout Graph
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