Ross Henderson 25:06 row
5,556
Meters
25:06.7
Time
2:15.5
Pace
325
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 114 |
March 14, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 5,556 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 25:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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