Ross Henderson v1200m/2:04r...7 row
8,400
Meters
38:07.7
Time
2:16.1
Pace
491
Calories
137
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 12,432 |
| Overall Time | 58:52.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 115 |
March 15, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.7 | 8,400 | 2:16.1 | 139 | 777 | 27 | 137 | |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 26 | 128 | |
| r: 2:04 | 408 | ||||||
| 5:29.6 | 1,200 | 2:17.3 | 135 | 765 | 27 | 135 | |
| r: 2:06 | 410 | ||||||
| 5:28.3 | 1,200 | 2:16.7 | 137 | 770 | 27 | 138 | |
| r: 2:03 | 401 | ||||||
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 27 | 138 | |
| r: 3:08 | 590 | ||||||
| 5:25.2 | 1,200 | 2:15.5 | 141 | 784 | 28 | 139 | |
| r: 3:04 | 601 | ||||||
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 28 | 142 | |
| r: 3:09 | 594 | ||||||
| 5:23.3 | 1,200 | 2:14.7 | 143 | 792 | 28 | 142 | |
| r: 5:11 | 1,028 | ||||||
| r4,032 |
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Workout Graph
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