Ross Henderson 25:04 row
5,510
Meters
25:04.6
Time
2:16.5
Pace
319
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 27, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 5,510 | 2:16.5 | 138 | 773 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 25:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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