Ross Henderson 16:00 row
3,514
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 113 |
March 27, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 27 | 150 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 148 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 151 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 152 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 152 |
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Workout Graph
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