5,000m row on October 14, 2022

Jeffrey Berry 5,000m row

5,000m

Meters

24:00.1

Time

2:24.0

Pace

281

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Went hard on this row. Might need to go easy on the next