Stefan-Oliver Nagel 21097m row
21,097
Meters
2:13:57.0
Time
3:10.4
Pace
1065
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 3012 |
| Drag Factor | 116 |
November 02, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:57.0 | 21,097 | 3:10.4 | 51 | 474 | 22 | 124 |
| 29:14.0 | 4,300 | 3:23.9 | 41 | 441 | 22 | 117 |
| 27:39.4 | 8,600 | 3:12.9 | 49 | 467 | 22 | 120 |
| 27:40.9 | 12,900 | 3:13.1 | 49 | 467 | 22 | 126 |
| 26:17.0 | 17,200 | 3:03.3 | 57 | 495 | 23 | 121 |
| 23:05.6 | 21,097 | 2:57.7 | 62 | 514 | 23 | 137 |
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21097m