Freddie Spinks-ESSAM 10000m row
10,000m
Meters
39:32.9
Time
1:58.6
Pace
671
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 128 |
December 02, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.9 | 10,000m | 1:58.6 | 210 | 1021 | 24 | 160 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 22 | 144 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 24 | 158 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 25 | 171 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 26 | 178 |
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Workout Graph
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