Robert Collins v4:00/r...7 row
4,450
Meters
19:00.0
Time
2:08.0
Pace
276
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,450 |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 109 |
May 09, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,450 | 2:08.0 | 167 | 871 | 21 | 148 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | 134 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 20 | 142 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 153 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 23 | 157 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 21 | 157 |
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Workout Graph
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