Robert Collins v1000m/4:00r...4 row
4,000
Meters
15:20.1
Time
1:55.0
Pace
281
Calories
159
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 31:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
November 10, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1091 | 25 | 159 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 148 | |
| r: 4:00 | 259 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 155 | |
| r: 4:00 | 297 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 163 | |
| r: 4:00 | 266 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 171 | |
| r: 4:00 | 189 | ||||||
| r1,011 |
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Workout Graph
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