Robert Collins v2500m/3:00r...5 row
7,500
Meters
30:18.0
Time
2:01.2
Pace
492
Calories
157
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 39:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 110 |
November 14, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,500 | 2:01.2 | 197 | 976 | 22 | 157 | |
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 21 | 147 | |
| r: 3:00 | 209 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 3:00 | 128 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 24 | 158 | |
| r: 2:00 | 98 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 170 | |
| r507 |
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Workout Graph
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