Robert Collins v4:00/r...18 row
8,801
Meters
45:00.0
Time
2:33.3
Pace
540
Calories
124
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 113 |
November 15, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,801 | 2:33.3 | 97 | 633 | 17 | 124 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 131 | |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 4 | 99 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 136 | |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | 101 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 140 | |
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 4 | 112 | |
| r: 4:00 | 466 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 139 | |
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 5 | 109 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 140 | |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 4 | 110 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 143 | |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 4 | 106 | |
| r: 4:00 | 129 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 141 | |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 9 | 105 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 144 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 4 | 112 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 149 | |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 6 | 116 | |
| r: 4:00 | 510 | ||||||
| r1,105 |
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Workout Graph
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