Robert Collins v3:00/3:30r...5 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
157
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 110 |
November 16, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 27 | 157 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 132 | |
| r: 3:30 | 213 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 162 | |
| r: 3:30 | 349 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 163 | |
| r: 3:30 | 255 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 165 | |
| r: 3:30 | 197 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 167 | |
| r1,014 |
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Workout Graph
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