Robert Collins v1000m/4:00r...3 row
3,000
Meters
10:46.2
Time
1:47.7
Pace
225
Calories
145
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 18:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 117 |
November 20, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1264 | 27 | 145 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 27 | 111 | |
| r: 4:00 | 125 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 175 | |
| r: 4:00 | 76 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 151 | |
| r201 |
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Workout Graph
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