Robert Collins v1:30/0:30r...12 row
5,008
Meters
18:00.0
Time
1:47.8
Pace
373
Calories
157
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,308 |
| Overall Time | 28:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 119 |
November 25, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,008 | 1:47.8 | 279 | 1260 | 27 | 157 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | 96 | |
| r: 0:30 | 33 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 161 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 167 | |
| r: 0:30 | 36 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | 161 | |
| r: 3:00 | 36 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 27 | 145 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | 163 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | 171 | |
| r: 3:00 | 20 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | 166 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 170 | |
| r: 0:30 | 27 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r300 |
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Workout Graph
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