Robert Collins v0:45/0:15r...24 row
4,983
Meters
18:00.0
Time
1:48.3
Pace
362
Calories
153
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,640 |
| Overall Time | 29:15.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 121 |
December 02, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,983 | 1:48.3 | 275 | 1246 | 28 | 153 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 95 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 103 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 150 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 160 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 156 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 160 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | 161 | |
| r: 3:00 | 91 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 142 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | 140 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 156 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 153 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | 161 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 162 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 163 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 168 | |
| r: 3:00 | 18 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | 145 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 147 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 160 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 164 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 164 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 165 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 170 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 171 | |
| r657 |
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