Robert Collins v5000m/4:00r...4 row
20,000
Meters
1:31:17.2
Time
2:16.9
Pace
1182
Calories
133
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,537 |
| Overall Time | 1:47:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 2141 |
| Drag Factor | 108 |
December 15, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:17.2 | 20,000 | 2:16.9 | 136 | 769 | 21 | 133 | |
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 21 | 134 | |
| r: 4:00 | 457 | ||||||
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 22 | 135 | |
| r: 4:00 | 175 | ||||||
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 22 | 130 | |
| r: 4:00 | 244 | ||||||
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 22 | 135 | |
| r: 4:00 | 661 | ||||||
| r1,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.