Robert Collins v4000m/4:00r...4 row
10,000
Meters
41:55.3
Time
2:05.7
Pace
640
Calories
157
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,377 |
| Overall Time | 51:55.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
December 29, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 905 | 23 | 157 | |
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 22 | 149 | |
| r: 4:00 | 80 | ||||||
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 23 | 155 | |
| r: 3:00 | 100 | ||||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 24 | 160 | |
| r: 2:00 | 42 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 164 | |
| r: 1:00 | 155 | ||||||
| r377 |
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Workout Graph
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