Robert Collins v1:15/0:45r...12 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
316
Calories
151
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,819 |
| Overall Time | 34:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 30, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1264 | 29 | 151 | |
| 1:15.0 | 339 | 1:50.6 | 259 | 1152 | 27 | 104 | |
| r: 0:45 | 87 | ||||||
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 26 | 156 | |
| r: 0:45 | 103 | ||||||
| 1:15.0 | 346 | 1:48.3 | 275 | 1200 | 27 | 155 | |
| r: 0:45 | 93 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1296 | 29 | 166 | |
| r: 6:00 | 582 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1200 | 27 | 106 | |
| r: 0:45 | 89 | ||||||
| 1:15.0 | 348 | 1:47.7 | 280 | 1248 | 28 | 170 | |
| r: 0:45 | 66 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1296 | 29 | 167 | |
| r: 0:45 | 70 | ||||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1344 | 31 | 176 | |
| r: 6:00 | 360 | ||||||
| 1:15.0 | 350 | 1:47.1 | 285 | 1248 | 30 | 115 | |
| r: 0:45 | 72 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1296 | 30 | 175 | |
| r: 0:45 | 27 | ||||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1344 | 33 | 161 | |
| r: 0:45 | 34 | ||||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1392 | 34 | 164 | |
| r: 0:45 | 19 | ||||||
| r1,602 |
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Workout Graph
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