Robert Collins v15:00/3:30r...3 row
11,075
Meters
45:00.0
Time
2:01.8
Pace
733
Calories
167
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,555 |
| Overall Time | 55:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
January 04, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 965 | 24 | 167 | |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 23 | 157 | |
| r: 3:30 | 42 | ||||||
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 24 | 171 | |
| r: 3:30 | 48 | ||||||
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 26 | 175 | |
| r: 3:30 | 390 | ||||||
| r480 |
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Workout Graph
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