Robert Collins v500m/1:00r...9 row
4,500
Meters
16:16.8
Time
1:48.5
Pace
333
Calories
155
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:16.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 06, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,500 | 1:48.5 | 274 | 1242 | 26 | 155 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 122 | |
| r: 1:00 | 36 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 151 | |
| r: 1:00 | 33 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 134 | |
| r: 2:00 | 24 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 163 | |
| r: 1:00 | 36 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 170 | |
| r: 2:00 | 231 | ||||||
| r510 |
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Workout Graph
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